Dr. Jason Marr, BScH, COC, ND

Naturopathic Doctor, Performance & Productivity Coach

I believe in people being at their absolute best. When we individually strive to be the best we can be; collectively, we change the world for the better. So my focus is on changing the world, for one person at a time. It’s my job to empower people to take control of their health, productivity or performance levels so that they can do the things they want to with their life and achieve their dreams and goals.

I work most frequently with entrepreneurs, executives, small business owners and new, or soon-to-be parents, who need to rise and thrive through challenges, and be prepared for those to come.

Background & Education

I graduated from the Canadian College of Naturopathic Medicine (CCNM), in Toronto, ON and am the Founder, Owner and Director of Evoke Integrative Medicine. I sit as Chair of Professional Development at the Boucher Institute of Naturopathic Medicine (BINM) in New Westminster, BC; I am consultant to several publicly traded companies and am a Certified Organizational Coach (UBC).

Philosophy

Optimal health, wellness and performance are dependent on individual balance in life, and that there are no absolute truths – in health, or otherwise. I view optimal health, and disease, as two ends of the same spectrum. No matter where you are now on that spectrum, I believes in inspiring and empowering you towards optimal function.

While I strive to keep one foot firmly planted on both sides of the fence and integrate therapies for individualized treatment plans; I consider myself very science-based and evidence-informed. Growing up with a chemical engineer as my father and my mother being a teacher, I have an innate urge to be able to understand and explain to you the physiological mechanisms and theory behind symptom patterns, and health disorders. All the risks, benefits, consequences mechanisms of actions of recommended treatments will also be explained.

Working with me is like working in a partnership and truly with a coach. Time spent with me should be a learning environment where you will be expected to participate in the decision making process regarding your treatments and action-based recommendations. Armed with the pertinent information, you’ll be able to make truly informed, educated and empowered decisions.

History

Throughout my academic career, I always complemented my medical education with experiences in competitive sport, politics, and leadership opportunities. Serving two years for the Naturopathic Students’ Association (NSA) at CCNM, I held the post of President of the NSA in my final year of study. During my internship at the Robert Schad Naturopathic Clinic (RSNC), I played an integral and organizational role in the Sports Medicine & Pain Management Team under the tutelage of Dr. Aubrey Rickford, ND, and Dr. Leslie Solomonian, ND, and volunteered my time at RSNC’s satellite clinic in an underserviced Parkdale clinic in downtown Toronto.

I’m a proud alumnus of St. Francis Xavier University in Antigonish, NS, where I graduated with Honours from StFX’s Bachelor of Science program in Human Kinetics with a major in Kinesiology. My Honours thesis studied the effects of imagery training in elite athletes, which I completed under the supervision of Dr. Lou Bilek, Pae.D.

Personal Life

Known for his charisma and enthusiasm, Dr. Marr maintains devoted to all the communities that have touched him in his life, which stretch across Canada: Dr. Marr is a native of Vancouver and the Lower Mainland, but he was transplanted to suburban Toronto (Oakville, ON) early in life. Beginning his academic career at the University of Waterloo, he eventually sought out a broader undergraduate education and experience in Nova Scotia. He returned to live downtown Toronto for 6 years while attending CCNM, and finally home to Vancouver to begin his medical career, where he makes his home now in Coquitlam. Dr.Marr is a proud dad to 2 energetic elementary school-aged kids, Connor, and Claire.

Athletics & Coaching

A former varsity volleyball athlete for the University of Waterloo Warriors, and a provincial soccer champion, Dr. Marr also served for three years as the Assistant Coach for the StFX Women’s Volleyball program. Today, Dr. Marr continues to play volleyball, soccer and ultimate frisbee at both recreational and competitive levels, at all times of the year, and snowboards recreationally.

When Dr. Marr is not out enjoying the lifestyle that Vancouver and British Columbia afford him, with his family and friends, he enjoys reading about how trends capture our societies, about emerging technology, learning about changes in interpersonal communication, and the evolution of the psychology of motivation. Dr. Marr is a lifelong, devoted fanatic of the Vancouver Canucks, and an amateur photographer.

Special Interests & Expertise:

• Brain Medicine & Cognitive Performance
• Stress, Anxiety, Fatigue & Burnout
• Workplace Performance & Productivity
• Injury Rehabilitation (focus on shoulders, knees & ankles)
• Corporate Health & Public Speaking
• Coaching (Personal, Professional & Organizational)

Additional Training & Certifications:

• Board Certified in Acupuncture
• Board Certified in Pharmacy

Dr. Jason Marr, BScH, COC, ND Naturopathic Doctor, Performance & Productivity Coach I believ... Read More

NATUROPATHIC CARE IN WOMENS’ HEALTH, DIGESTION, WEIGHT & STRESS MANAGEMENT AND MENTAL HEALTH

Dr. Jyoti Mistry is a licensed Naturopathic Physician with a special interest in women’s health, digestive issues, weight loss, stress management and mental health. She is a professional member of the Canadian Association of Naturopathic Doctors (CAND) and the BC Naturopathic Physicians Association (BCNA). She is certified in acupuncture, intravenous therapy and holds prescriptive authority in British Columbia. She is also a Certified Bowen Health Therapist.

Dr. Mistry entered the field of naturopathic medicine because she has always had a fascination with the human body. Her educational journey began with an Honours B.Sc in Biology and Pharmacology from McMaster University in Hamilton, Ontario. After graduating, she worked in the pharmaceutical industry for several years, however, she had an inner desire seeking more in her career. She went on to pursue a Masters in Biomedical Technology at the University of Calgary. Dr. Mistry worked as a research associate at the University of Guelph, followed by several years as a policy analyst at the Canadian Food Inspection Agency, before finding her true calling in Naturopathic Medicine. Dr. Mistry attended the Boucher Institute of Naturopathic Medicine in New Westminster, BC where she obtained her doctorate of Naturopathic Medicine.

After Dr. Mistry’s extensive education and diverse work experiences, her fascination with the human body now extends to the connection between the mind and body. She believes that in order to treat any condition, the body must be viewed as a whole and harmony must exist between the various parts to achieve optimal health. Especially in modern society, we are constantly subjected to considerable stress, that creates imbalances in the body and leads to the increasing prevalence of chronic disease. Dr. Mistry’s goal is to identify the root causes of disease and work to lower inflammation in the body to restore health. In a naturopathic visit, Dr. Mistry takes a comprehensive approach to assess your symptoms, understand how they fit together and develop an individualized treatment plan to meet your specific health goals. She motivates and empowers her patients to take charge of their health, restore balance in the body and to help them live their best life possible!

Dr. Mistry is committed to personal development, self-care and building connection through community. While she enjoys cooking and is a foodie at heart, she lives an active lifestyle, which includes resistance training, swimming and yoga. She also enjoys travelling and discovering new places, both locally and abroad. Living on the west coast, she finds her greatest sense of peace comes from spending quiet moments in the majestic natural beauty of British Columbia.

SPECIAL INTERESTS

• Women’s Health - Hormone imbalances, Menstrual irregularities, PCOS, Endometriosis, PMS, Menopause
• Digestive Health - Food sensitivities, SIBO, Digestive support
• Stress Management, Fatigue & Sleep support
• Mental Health - Depression, anxiety
• Weight Loss

TREATMENT MODALITIES

• Nutritional Counselling
• Herbal Medicine
• Nuceiva (botox)
• Intravenous Nutrient Therapies
• Acupuncture
• Homeopathy
• Bowen Therapy
• Prescription Medicine
• Lifestyle Counselling

NATUROPATHIC CARE IN WOMENS’ HEALTH, DIGESTION, WEIGHT & STRESS MANAGEMENT AND MENTAL HEALTH ... Read More

AT YOUR BEST, YOU CAN MOVE MOUNTAINS

Dr. Bramall has been an athlete all of his life. He played for the Junior A Burnaby Lakers and was a core member on the St. Francis Xavier X-men Lacrosse teams while completing his undergraduate degree. He has a passion for Brazilian Jiu-jitsu and mixed martial arts which started at a young age and continues to grow today. Unfortunately, chronic low back pain held him back for years until he stepped foot in a Naturopathic doctor’s office. After experiencing a profound response to treatment, Garrett set his sights on learning everything that he could about the profession and has since become a naturopathic physician himself.

Dr. Bramall prides himself in educating his patients about their bodies and empowering them to play a leading role in their own healing process. He works with disciplined, driven professionals and athletes who are tired, in pain and feeling rundown. His mission with each client is to ease their pain, to maximize their performance, their productivity and unlock their fullest potential. This means that at the end of a work day they have the energy necessary to play with their kids, to be present for their loved ones and strive to improve themselves every single day. He emphasizes the importance of establishing a solid foundation while also applying leading edge, evidence based therapeutic approaches to get you results fast.

HISTORY

Dr. Bramall is a proud alumnus of St. Francis Xavier University located in Antigonish Nova Scotia where he graduated with a first class honours degree in Kinesiology and health sciences. He completed his medical training at the Canadian College of Naturopathic Medicine (CCNM) Vancouver campus, a CNME accredited institution. He completed extensive hours of in-class studies, observational learning as well as hands-on clinical training in a variety of clinics including the Family Naturopathic Clinic, Friends for Life, Boucher Integrative Medical Clinic and Evoke Integrative Medicine.

SPECIAL INTERESTS AND EXPERTISE

• Athletic injuries
• Chronic pain and unsolved injuries.
• Concussion & Post-Concussion Syndrome (PCS)
• Productivity & Performance - burnout, insomnia, anxiety, depression.
• Cardiovascular conditions - high blood pressure, high cholesterol, stroke and heart attack prevention.
• Metabolic conditions - diabetes and insulin resistance, obesity/weight management, thyroid imbalances.
• Headaches- tension, migraine, cervicogenic -Gastrointestinal - IBS, IBD, GERD, Constipation, environmental and food allergies/intolerances
• Skin - eczema, psoriasis, acne

PHILOSOPHY

Dr. Bramall strives towards finding a balance between conventional and naturopathic medical approaches. He does this by leveraging technological advancements that assist him in closing the gap between evidenced based research and clinical application. This allows him to deliver a personal healthcare plan that will support you throughout every stage of your life.

Dr. Bramall strives to work with you to identify the cause of your health concerns and to develop a sustainable plan to get you back to feeling your best. Although firmly rooted in an evidence-based approach, he addresses each patient as an individual. He advocates for using both standard and advanced laboratory tests to guide assessment and uses both conventional and natural medicines to treat your unique condition and elevate your health.

Dr. Bramall recognizes that making sustainable changes to your health is hard work. He therefore promises to dedicate time to professional development in order to continually improve his skills and provide patients with the best care possible. He is dedicated to education and leadership as it pertains to elevating the health literacy of his community.

TREATMENT MODALITIES

• Prolotherapy and Platelet Rich Plasma (PRP) injections
• Joint mobilization (spinal adjustments) and exercise rehabilitation -Diet & Lifestyle Optimization
• Advanced Laboratory Testing & Health Analysis
• Nutraceutical Supplementation
• Botanical & Herbal Medicine
• Acupuncture & Electroacupuncture
• Intravenous Nutrient Therapy (IV Therapy)
• Pharmaceutical Medication
• Low Level Laser Therapy (Cold Laser)

AT YOUR BEST, YOU CAN MOVE MOUNTAINS Dr. Bramall has been an athlete all of his life. He played ... Read More

Dr. Dasha Leneva completed her four years of medical training at the Canadian College of Naturopathic Medicine after completing her Bachelor of Science in Biology. She has a passion for helping people understand their bodies so they can be more confident about their health. She believes that even small practical habits can make astounding differences in people’s lives.

Philosophy Dr. Leneva’s philosophy is rooted in the belief that the body holds an innate ability to heal itself when given the proper support. She views skin health as a reflection of internal physiological balance and mental well-being as a mirror of emotional and hormonal states. Her treatments are customized, emphasizing the interconnectedness of the mind, body, and spirit.

Dr. Leneva’s commitment extends beyond her clinic. She advocates for education, through podcasts and writing in wellness publications. Her goal is not just to treat but to empower her patients with the knowledge and tools to lead balanced, healthy lives. Main Practice Focus:

Dermatology In the realm of Dermatology, Dr. Leneva addresses many conditions ranging from acne and eczema to psoriasis and aging skin. She utilizes a combination of dietary modifications, herbal and nutraceutical supplements, lifestyle adjustments, as well as advanced therapies such as microneedling, PRP, neuromodulator injections, and IV therapy to promote healthy skin from the inside out.

Mental Health For Mental Health, she offers a sanctuary for those struggling with stress, anxiety, and depression, implementing naturopathic modalities such as botanical medicine, nutritional counselling, and mind-body techniques to restore mental clarity and emotional peace.

Hormones Regarding Hormonal Health, Dr. Leneva excels in diagnosing and treating imbalances that affect both males and females. Her expertise covers conditions such as PMS, menopause, andropause, thyroid dysfunction, and fatigue.

Gut Health Recognizing the crucial role of gut health in overall physiological function and its connection to the skin, mood, and hormones, Dr. Leneva also focuses on digestive wellness. She uses comprehensive functional testing to identify the root cause and employs gut-healing protocols to improve gut flora and barrier function, thereby enhancing nutrient absorption, reducing inflammation, supporting skin health and supporting a robust immune system.

Dr. Dasha Leneva completed her four years of medical training at the Canadian College of Naturopa... Read More

EVIDENCE-INFORMED, THERAPEUTIC MASSAGE THERAPY

Adele completed the 3000-hour program at the Vancouver College of Massage Therapy in 2014 after experiencing years of chronic soft tissue pain from a car accident when another driver ran the red light and hit her in the driver’s side. She joined the health industry to better care for herself and others. She believes in the application of massage therapy modified for each person’s presentation, combining therapeutic and relaxation techniques to aid in tissue recovery and reducing stress. This can involve relaxing overworked muscles and strengthening weaker muscles with prescriptive exercises.

Adele has a particular interest in the biopsychosocial model of pain; treating myofascial trigger points, chronic pain, headaches and/or migraines, and has an empathetic understanding of today’s “desk warrior” suffering from back, neck, and shoulder soreness as she herself was also desk-bound for 10 years. In March 2017 she attended the “Mental Health and the Body” symposium to further explore how massage therapy can work with mental health as part of a whole mind and body approach. She welcomes you to work with her in assisting with your pain relief and stress reduction. “No pain = no pain!”

When not practicing RMT, Adele enjoys baking, playing on her beloved piano, wandering around museums, watching live musicals, and zipping around town on her escooter!

EVIDENCE-INFORMED, THERAPEUTIC MASSAGE THERAPY Adele completed the 3000-hour program at the Vanc... Read More

GIVING WOMEN THE TOOLS TO ADDRESS HORMONE IMBALANCES AND CHRONIC PAIN, SO THEY CAN CHANGE THE WORLD

ABOUT ME:

Dr. Larissa grew up in North Vancouver with the mountains, mossy forest and rainy days. However, she spent most days in an ice rink training to compete at multiple Canadian National Figure Skating Championships. Her skating career ended due to an ongoing groin and low back injury which contributed to her struggle with chronic pain. Eventually, she ended up in a naturopathic doctors office who took a holistic approach to treating the root cause of her pain. After being inspired by the blend of science & art that naturopathic medicine had to offer, she decided to become the doctor that she wish she had as an athlete.

PHILOSOPHY & APPROACH TO CARE

Dr. Larissa designs personalized care plans that inspire & encourage her patients to build lifestyle habits that cultivate wellness from within. She works with women, athletes & weekend warriors who are looking for a different approach. An approach that is individualized, comprehensive, compassionate & takes the time to investigate underlying root causes.

SPECIAL INTERESTS AND EXPERTISE

• Hormone Imbalances
• Menstrual Concerns
• Painful Periods
• Menopause
• Pre-menstrual Syndrome
• PCOS (Polycystic Ovarian Syndrome)
• Endometriosis
• Chronic Fatigue
• Stress & Burnout
• Post-Concussion Syndrome (PCS)
• Chronic Pain & Injuries
• Athlete Performance Optimization

NATUROPATHIC SERVICES

• Prolotherapy
• Trigger Point Injections
• Perineural Injections
• Joint Mobilization (spinal adjustments)
• Exercise Rehabilitation
• Nutrition Optimization
• Lifestyle Coaching
• Comprehensive Laboratory Testing
• Supplementation Recommendations
• Botanical & Herbal Medicine
• Intramuscular Vitamin Injections
• Pharmaceutical Prescription

GIVING WOMEN THE TOOLS TO ADDRESS HORMONE IMBALANCES AND CHRONIC PAIN, SO THEY CAN CHANGE THE WOR... Read More

Karine is a Registered Clinical Counsellor with a rich experience serving individuals and families in private practice, healthcare, and community agencies. It brings her joy to support the personal growth journey of her clients, and to provide guidance as they rediscover what it means to live well, in whatever life holds right now. Her supportive presence invites clients to courageously share their stories as they continue to open their hearts and minds to the learnings of life.

Self-care is a vital part of Karine’s life. She can be found walking near the ocean, hiking in the local forest, discovering local artists, and reading while enjoying a delicious snack. Close friendships and family ties are treasured in her life, and she values community as a place of belonging and connection.

Her presence is calm, attentive, and encouraging. Karine has a responsive approach and will guide you in making positive changes as you work towards the goals that matter to you. She offers personalized tools to help you make progress, and celebrates the small successes, one step at a time in your journey of living with authenticity. Karine is honoured to be of support as you move through life’s challenges and adventures.

YOU MAY BE EXPERIENCING:

• Relationship conflict or breakdown
• Difficult career changes
• Unclear sense of life purpose
• Grief and loss
• Anxiety
• Depression or low mood
• Self-criticism or self-doubt
• Emotional triggers that impact daily life
• Physical health issues that affect energy levels

COMMON GAINS IN ATTENDING THERAPY:

• Strengthened ability to trust your own instinct and knowing
• Mindfulness strategies to cope with stress, anxiety, and painful emotions
• Grounding as you start to feel more capable and confident
• Deeper understanding of your thoughts and emotions
• Greater awareness of your resilience
• Clarity in what your next steps may be

It is Karine’s passion to help clients move from a place of discouragement, self-doubt, anxiety, or stress- into an experience of deeper joy, self-awareness, and confidence in moving through the world.

KARINE’S VALUES:

• Self-compassion
• Integrity towards self and others
• Opportunity to change and grow
• Respect for all human experiences
• Honest communication
• Living whole-heartedly

KARINE WORKS WITH:

• Individuals
• Couples
• Families
• She provides a safe space to honour and gently explore the goals, desires, losses and challenges of your life. Come and be deeply heard.
• Wherever you are right now is a good place to start.

Karine is in good standing with the BC Association of Clinical Counsellors (RCC #11373). Many extended health plans cover counselling with a Registered Clinical Counsellor. Please check with your insurance provider about benefit coverage.

Karine is a Registered Clinical Counsellor with a rich experience serving individuals and familie... Read More

TRAUMA-INFORMED NATUROPATHIC CARE

Dr. Eastman is a trauma-informed Naturopathic Doctor and Trauma Recovery Coach.

Her practice is built upon her medical training, the naturopathic principles and her years of experience, and is blended with the most up-to-date, gentle and supportive therapy, counselling and trauma-informed, integrative practices for supporting mental health and healing from trauma.

She works collaboratively with other naturopathic doctors, conventional medical doctors, and allied healthcare professionals to ensure that both your body and your mind are set up for you to feel your best.

She takes a science-informed and evidence-based approach to discover the root cause of illness and discomfort, and builds treatment plans that include a blend of diet and lifestyle recommendations, clinical nutrition, botanical medicine, counselling, exercise prescription, supplements and laboratory testing or pharmaceutical prescription as necessary.

Dr. Eastman graduated from McMaster University’s Honours Kinesiology program in 2010, and the Canadian College of Naturopathic Medicine in 2015.

TRAUMA-INFORMED NATUROPATHIC CARE Dr. Eastman is a trauma-informed Naturopathic Doctor and Traum... Read More